While cruising the web in search of a program like Microsoft's One Note for PC (why they don't make it for Macs is a mystery), I found this marvelous little writing program called Ommwriter. PC users, eat your heart out - but not for long. They say they are going to develop a PC version. Take a look. It's sweet! This is strictly for writing, going with the flow, no elaborate formatting available as they theorize it shuts the muse down. Simply save and paste into your favorite word processor.
Looks like it would make a beautiful space to write poetry as well.
My new process is taking me toward handwriting the first draft or using Ommwriter, to eliminate distractions and create a muse-friendly environment. For transferring recorded notes and inserting revisions into the text I'll use Dictate. Unfortunately that means I'm still stuck using two different operating systems as I'd like to make use of WriteItNow or One Note for the story bible/roster but my dictation and first draft will be done on the Macbook.
As long as it works.